Sleep Hygiene

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep. 

We made a table to show what we had found.

Habits & behaviour to promote sleep	Habits & behaviour that hinder sleep
Drink milk before bed Read before bed Draw before bed Listen to soft music Relax and do something calming Have the right lit room Have a regular schedule for sleeping Leave door open to let heat in Have a shower or bath before bed (warm/hot)	Drinking caffeine Having a lot of light in your room Using technology before bed Full or empty stomach

This is a slideshow we made about sleep, make sure to leave a comment down below, enjoy.

this is my slideshow that I creaed about just. just is our vetue at N.B.C this week please leave a PTH in the comments.